21 Aug

5 Reasons To Drink Water On A Daily Basis

Posted in Promotional Products, Synergy Suggestions on 21.08.15 by John Meloche

Portrait of cheerful young attractive woman drinking water, outdoorsOver the past couple of days, the Synergy Marketing Blog has been both examining the importance of drinking water to stay hydrated and providing great solutions to help you do just that. Check out our incredible catalogue of promotional water bottles! It provides ideal gifts to advertise your business with. But, as we’ve been mentioning, the necessity that is drinking water on a daily basis should not be discounted. FamilyDoctor.org explains just how much water you should drink each day.

“Most people have been told they should drink 6 to 8 8-ounce glasses of water each day, which is a reasonable goal,” says the site, “However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses may be enough. Other people may need more than 8 glasses each day.”

Here are five reasons to drink water on a daily basis:

1. It prevents you from being dehydrated. Perhaps, the most obvious reason to drink water every day is because it is necessary for you to stay hydrated. How necessary? Well consider what the symptoms are of those who are dehydrated. According to FamilyDoctor.org, they include dry mouth, fatigue, extreme thirst, headaches, confusion, dizziness and even an absence of urine and tears. Needless to say, your body needs this essential fluid.

2. It gives you healthier skin. Water provides benefits to both your insides and outside! Of course, it is used for bathing. But did you know that drinking water can help to reduce the signs of aging? According to Jeff Behar on BodyBuilding.com, “ensuring that you are properly hydrated will prove to be a far better solution to preventing or decreasing wrinkles than the many expensive and in most cases barely effective products being marketing to the public.”

3. It strengthens teeth and bones. Most of us likely grew up hearing the slogan “Milk does the good”. But did you know that the intake of calcium provided by milk is not the only solution to healthier teeth and bones? Behar points out that water aids in that area as well. “Water makes teeth and bone stronger,” he states, “The additional fluoride added to the water supply provides extra strength and bone density to teeth and bones.”

4. It lubricates your joints. Your body is made up of a lot of moving parts. Similar to your car, your body parts require a little oiling – so to speak. “Water is extremely important to the joints,” insists Behar, “Synovial fluid contains water; if you become dehydrated, less synovial fluid is available to protect the joints. This is dangerous to a bodybuilder since they sweat (lose fluids) and put great stresses on their joints through intense workouts.”

5. It assists your digestive system. Water is necessary for the absorption of the nutrients you get from the food you eat. Without it, your food becomes a lot harder to digest. “Water helps improve the digestive process and is imperative in maintaining a healthy urinary tract and digestive system,” says Behar, “Water is important to properly metabolize food. Drinking sufficient amounts of water will help reduce constipation.”

At Synergy Marketing, we believe that you just can’t go wrong by handing out promotional water bottles as gifts to your customers. We all need to drink water each and every day, so there is no doubt that your gifts will come in very handy. With water bottles being used so frequently, your gesture gives your business the opportunity to be advertised to others on a daily basis for years to come!

Order the water bottle of your choice by calling us at 1-877-748-9884!

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